Seasonal nourishment, a cozy soup, and a gentler rhythm through the lens of Chinese medicine By Aisha MacInnis, R.Ac. | Honey and Grace Acupuncture There’s a point in a Halifax fall when the extra sweater stops being optional, the garden starts winding down, and something warm for supper sounds especially good. Meanwhile, our calendars often keep moving at full summer speed. Chinese medicine has a lovely way of inviting us to notice that mismatch. As the seasons change, we ca

A few gentle pressure points for the days when your shoulders are tight and your mind won’t stop. Simple self-care you can fit into real life.